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Gérard Mclean's avatar

I read your breathing paragraphs over and over and forgive me my “jumping in to solve your problem” when you probably just wanted me to read and listen.

Harmonica. Learn to play the harmonica. You are forced to breath in controlled patterns AND you put out more beauty into the world. (Well, not right away, you will play terribly at first but eventually, it becomes a soundtrack to nature… or city sounds… or a soft “good morning” to your neighborhood)

There are studies for people with asthma and COPD, but medical researchers are waking up to wind instruments improving and preserving lung function as we age. The Mayo Clinic has a trial… https://www.mayo.edu/research/clinical-trials/cls-20358841 … ChatGPT has a lot of opinions… and I will teach you how to play for free … well, gotta join the band 😉 https://100Harmonicas.substack.com

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Mackenzie's avatar

Fellow Gen Xer 👋🏼 Definitely understand about that transition where you now discuss ailments 😩 Your photos are so beautiful, feels like we are there with you!

Also, thank you for sharing the video of 1970’s commercials, I had a good laugh and it brought back some memories 😊

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